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8-WEEK GROUP PROGRAM
Roots
& Flow
A journey back to your body, your cycle, and the earth. Eight weeks of live masterclasses, daily community, weekly workbooks, and one live cacao ceremony — for women ready to stop managing themselves and start inhabiting themselves.
Combining vegan nutrition science, cycle syncing, tantra philosophy, herbalism, and grounding ritual into one coherent, embodied path.
Root
Understanding your cycle, hormones, and the menstrual phase. Plant foods for grounding and iron.
Know yourself
WEEK 1-2
Follicular and ovulatory energy. Foods for rising oestrogen. Tantra philosophy. Full moon cacao ceremony.
Awaken Yourself
Rise
WEEK 3-4
WEEK 7-8
Bloom
Integrate & Commit
Herbalism, your personal practice blueprint, and a closing ceremony to seal the work.
The luteal phase and its wisdom. Herbal adaptogens, somatic practices, emotional nourishment.
Embody & Feel
Flow
WEEK 5-6
WhatsApp community
8 live masterclasses
8 digital workbooks
Cycle tracking, recipes, herbal guides, reflection prompts, and ritual tools — one per week.
Private group for daily connection, sharing, questions, and support between sessions.
90-minute weekly Zoom sessions with teaching, guided practice, and live Q&A. All recorded.
A full virtual cacao ceremony at the programme midpoint — our most sacred shared session.
Live cacao ceremony
Moon rituals, breathwork practices, grounding techniques, and herbal tea blends for every phase.
Ritual toolkit PDF
A complete 4-phase plant-based eating guide tailored to your hormonal rhythms.
Cycle-sync meal plan
197€
Early Bird Price member price · or 2 payments of €107